I think most people have heard of the 5-second rule, which suggests that food is safe to eat if you pick it up within five seconds of dropping it. So that you know, that's not always true. Bacteria can stick to food as soon as it touches the floor, and even floors that seem clean can have bacteria. Whether or not they should, many people still follow the 5-second rule.

I've known about the 5-second rule my whole life, but I only recently learned about the 7-second rule. It has nothing to do with food but is something everyone in Minnesota should know about today.

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RELATED: Excessive heat warnings and advisories have been issued today for a large part of our region.

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The National Weather Service warns that the heat index could reach up to 110 degrees. This dangerous heat will affect areas in north-central and northeast Iowa, southeast Minnesota, and central, southwest, and west-central Wisconsin.

Everyone is advised to limit their time outside and drink plenty of fluids to prevent heat-related illnesses. Also, it's a good day to follow the 7-second rule.

Minnesotans Urged To Follow The 7 Second Rule Today

Young small breed dog with funny brown and black stains on face. Portrait of cute happy pug domestic doggy outdoors, walk in park.
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The 7-second rule is a simple way to check if the pavement is too hot for your dog to walk on. Just place the back of your hand on the pavement for seven seconds. If it hurts your hand, it's too hot for your dog's paws.

Pet owners should be careful when walking their dogs, make sure the animal has plenty of water, and limit its time outdoors.

10 Least Expensive Places to Live in Minnesota in 2021

The cost of housing across the country has skyrocketed over the past year. More and more people want a place of their own but it's so expensive. Maybe you should consider moving to one of the 10 least expensive places to live in Minnesota in 2021 according to Niche.com.

Gallery Credit: Carly Ross

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