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Rochester, MN (KROC AM News) -  Local public health officials are urging Rochester area residents to be aware of the one-day heat wave that will affect the region through Tuesday evening. Temperatures in the 90s and high dewpoint readings are expected to push the heat index into the triple digits.

Rochester Public Transit is offering free rides for those who want to cool off.  Be aware that not all buses return on the same route, so please check with the driver to be sure you do not wind up far from home.

The following beaches in Rochester and Olmsted County are free to the public:

  • Foster Arend Park (4051 E. River Road NE, Rochester) is open from Noon – 8 p.m.
Rochestermn.gov
Rochestermn.gov
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  • Cascade Lake Beach (88 23rd Avenue SW, Rochester) is open from 6 a.m. to dusk.
Kim David/TSM
Kim David/TSM
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  • The swimming beach at Chester Woods Park is open from 10 a.m. – 6 p.m.

 

Also, Salvation Army’s Community Center (20 1st Ave NE, Rochester) will be open from 8 a.m. – 4 p.m.

Public health officials encourage residents to stay hydrated by drinking plenty of water and utilizing air-conditioning. If air-conditioning is not available, seek public buildings during the heat of the day such as libraries and community centers, malls, and movie theaters. Children and pets should not be left unattended in a vehicle, even with the windows rolled down, even for a few minutes.

Quick tips

  • Use air-conditioning or spend time in air-conditioned locations.
  • Limit your time outdoors, including outdoor activities such as sports, lawn mowing, and home improvement projects.
  • Take frequent breaks if you must be outside.
  • Minimize direct exposure to the sun.
  • Stay hydrated – drink water or nonalcoholic fluids.
  • Take a cool bath or shower.
  • Wear loose fitting, light-colored clothes.
  • Check on your neighbors, friends, and family members – especially those who are older and/or have health issues.

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