Got Sunburned? Here’s Exactly What to Do, According to Mayo Clinic.
Most of us in Minnesota crave this one thing...and no, it is not lutefisk. After the grueling darkness during the winter, we finally get to enjoy the gorgeous sunshine once summer hits.
Caution! While those rays feel amazing, Mayo Clinic has found that just one blistering sunburn during our childhood or as a young adult more than doubles our risk of being diagnosed with melanoma. As you are getting ready each day, make sure you add "apply sunscreen" to your to-do list.
READ MORE: Top 5 Recommended Sunscreens To Use In 2026
About 40% of Americans Get A Sunburn Each Year - Here's What To If That Happens To You
If you have already got a little bit too much sun this summer, you aren't alone. According to the CDC, about 40% of Americans are outside just a little too long and experience a sunburn each year.
If you love hanging around the pools, beaches or boating becomes your favorite activity on the gorgeous days, pay close attention to how much time you are exposed to the sun. Water reflects up to 10% of UV radiation back to your skin, so it is almost like you are getting a double dose of those harmful rays.
However the sunburn happens on your skin, you are going to want relief. Below are some tips from the medical experts at Mayo Clinic on what to do next if you are feeling that burn on your skin.
Don't Let the Sunburn Keep You Down - Easy Remedies from the Mayo Clinic
Gallery Credit: JD Knight
Minnesota only gets about 195 sunny days per year, so take advantage of those days (and your PTO so you can enjoy it!), but don't forget to add that sunscreen too.
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Gallery Credit: Jessica On The Radio
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